What is a chakra?
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A chakra is an energy vortex in the body, which is invisible, but can be felt. It is also called a lotus flower. A lotus flower represents a sacred flower, which ensures development. Each chakra has its own color and provides energy in the body. When these chakras work well, a person will also feel good. If a chakra does not work properly, this can cause disturbances in the body and problems. In addition to the well-known 7 chakras, there are also foot and hand chakras. All chakras are in motion and the colors continuously change, and they can open and close. The chakras ensure that you have an aura (human energy field), partly thanks to the colors of the chakra.
What chakras are there?
Crown Chakra
"I know"
Spiritual growth, highest connection with the Cosmos.
Forehead Chakra (Third Eye Chakra)
"I see"
Development of intuition, light, insights and senses.
Throat Chakra
"I speak"
Communication, expression, concentration, expression and creativity.
Heart Chakra
"I love"
Love, affection, balance, compassion and compassion.
Solar Plexus Chakra (Solar Plexus Chakra)
"I want/can/do"
Expression, power center, willpower, power,
influences from others and active.
Sacral Chakra
"I feel, therefore I live"
Creativity, sexuality, feeling, femininity
and inner child.
Root Chakra
"I am"
Physical functioning, grounding, grounding,
basic safety, daring to be.
How can you work on your chakras?
Make sure you meditate daily and are well balanced. Be well grounded and pay attention to your breathing. Place your hands on the different chakras, what do you feel?
There are several meditations about chakras. Take a look on YouTube or in a meditation app.